Vespers Yoga – coming this March

Vespers Yoga – coming this March

Feb 20, 2017 | Yoga

Lately I’ve been focusing on re-centering myself and restoring my creative spirit. I created this Vespers yoga practice for myself, and I realized that others might want to share it too.  For the season of Lent, I’ll be leading a weekly yoga workshop...
Yoga for CF – a video collaboration

Yoga for CF – a video collaboration

Jun 29, 2016 | Yoga

Update 1/19/2017: This project is complete and the videos are now available!  See this page for more info!   Today I’m happy to introduce my current project Yoga4CF, a series of instructional yoga videos specifically created for the CF population!...
Thoughts on three types of musicians

Thoughts on three types of musicians

May 22, 2016 | Music

There are many different reasons that musicians do what they do, but in my experience I’ve known three primary types of musicians.  The most common way I see musicians portrayed (in the movies, TV, and literature) is as an artist – the type of person who is...
The summit of Kebnekaise

The summit of Kebnekaise

Oct 30, 2015 | Breath, Sweden 2015

This is my own narrative of my journey to the summit of Kebnekaise, the highest mountain in Sweden.  This is a follow-up to the press story about it that I posted yesterday. Here you’ll find more background on why and how I did it. Where it all started… an...