Vespers Yoga – coming this March

Vespers Yoga – coming this March

Lately I’ve been focusing on re-centering myself and restoring my creative spirit. I created this Vespers yoga practice for myself, and I realized that others might want to share it too.  For the season of Lent, I’ll be leading a weekly yoga workshop...
Yoga for CF – a video collaboration

Yoga for CF – a video collaboration

Update 1/19/2017: This project is complete and the videos are now available!  See this page for more info!   Today I’m happy to introduce my current project Yoga4CF, a series of instructional yoga videos specifically created for the CF population! About a year...
Yoga for Singers – June 20th at SPU

Yoga for Singers – June 20th at SPU

Free “Yoga for Singers” class Thursday June 20th @ 7:00 pm Seattle Pacific University Crawford Music Building room 201 Yoga can be beneficial for singers since it focuses on restoring our bodies’ natural alignment, combining deep breathing with poses that...
How yoga made me a better musician: part 2

How yoga made me a better musician: part 2

  When I wrote my last post about music and yoga, it was really the “intangibles” that I was thinking about.  Letting go of judgment, freeing from expectations, acceptance of where I am, right now, today.  But of course yoga is a physical as well as a...
How yoga made me a better musician: part 1

How yoga made me a better musician: part 1

A little over two years ago I was very ill, and had to make a serious look at the way I was living my life.  It’s not like I was out partying every night – far from it – but I was working a full time day job, and singing several days/week, usually in...