Lately I’ve been focusing on re-centering myself and restoring my creative spirit. I created this Vespers yoga practice for myself, and I realized that others might want to share it too. For the season of Lent, I’ll be leading a weekly yoga workshop...
Update 1/19/2017: This project is complete and the videos are now available! See this page for more info! Today I’m happy to introduce my current project Yoga4CF, a series of instructional yoga videos specifically created for the CF population!...
Free “Yoga for Singers” class Thursday June 20th @ 7:00 pm Seattle Pacific University Crawford Music Building room 201 Yoga can be beneficial for singers since it focuses on restoring our bodies’ natural alignment, combining deep breathing with poses that...
When I wrote my last post about music and yoga, it was really the “intangibles” that I was thinking about. Letting go of judgment, freeing from expectations, acceptance of where I am, right now, today. But of course yoga is a physical as well as a...
A little over two years ago I was very ill, and had to make a serious look at the way I was living my life. It’s not like I was out partying every night – far from it – but I was working a full time day job, and singing several days/week, usually in...
